Are you aware of the 21 essential vitamins and minerals necessary for optimum health? When you read labels, do you even know what you’re looking for? If not, you may find that you are not getting the right nutrients in your diet. Read on for tips to demystify the world of supplements.
For your body to use vitamins, they need to be synthesized. So, be aware of the reaction minerals and vitamins have when taken together. For example, calcium makes it harder for you to absorb iron. So, do not eat or drink dairy products or take a calcium supplement or antacid within 30 minutes of taking an iron supplement.
Eat a healthy diet to make sure you’re getting the nutrients you need. It is recommended that you eat at least five servings of vegetables and fruit daily. If this is not possible for you, mineral supplements and vitamins may be for you.
Calcium facilitated bone strength. To assist your body with the process of absorbing calcium, it is important to get plenty of Vitamin D. You can get the necessary amounts from food and sunlight. Each of these things is a good way to make sure your body will absorb calcium.
Fatty supplements need to be taken with a meal. Vitamins K, A and E are among those vitamins that need to be taken with food. Taking these supplements with fat-containing food improves absorption.
You can get vitamin D from both sunlight and the milk you drink. If you do not like either one, go for a supplement. Your bones will stay strong with vitamin D.
Many of us notice our body starting to ache and not understanding why. Instead of rushing off to the doctor, try ensuring you are getting the correct amount of daily vitamins and nutrients. Soften your muscles and make them feel better by taking a fish oil and Vitamin E supplement.
Iron is a key component for building red blood cells. These are the cells which get oxygen from place to place. Women will require a higher dose of iron. If you’re tired and lethargic, you may lack iron.
Supplements for minerals and vitamins are highly important these days. A lot of food you purchase from a supermarket are over-processed, meaning they don’t contain the nutrients they originally had. A good multivitamin supplement can help to replace these lost essential nutrients.
As you can see, there is no overstating the importance of vitamins and minerals. Your health could be lacking if nutrient deficiencies exist. It is fortunate that taking the right supplement is a way to provide the nutrients you need, so remember these tips.