The long chain of fatty acids in omega 3 is known as DHA omega 3 or Docosahexaenoic Acid. The body cannot synthesize omega 3, which is a group of essential fatty acids. DHA, EPA and ALA are the three main forms of omega 3.
EPA and DHA are generally believed to be the most important forms of omega 3. They are generally obtained from tuna, herring, salmon and other fat-rich fish oils. ALA is typically derived from plants.
DHA omega 3 is a complex fatty acid which is difficult to incorporate in the diet due to very few food sources that contain significant amounts. There are other forms of omega 3 in the human body, but they are inadequately converted to DHA. The cell membranes have a difficult time in directly taking up fatty acids from plants compared to DHA omega 3.
Getting DHA fatty acids from food sources can help them improve the supply of DHA in the body. In order to boost DHA in the body, other people prefer to take supplements instead. Many DHA supplements are derived from fish and fish oils since they contain high DHA fatty acids compared to plant and other natural sources.
50% of the human brain is fat and 30% of brain matter is represented by DHA omega 3. The retina is the only part of the body that has the highest concentration of omega 3. Breast milk has omega 3 which provides essential nutrients for newborn babies to utilize for eye tissue, brain, and nerve development.
Through studies, the connection between DHA and well-known health problems have been identified. There have been many behavioral and medical conditions in the west that seem to be connected to the declining intake of omega-3 rich foods. And since the human body cannot properly synthesize omega 3, food and supplements are the next best resources to obtain this fatty acid. Without consuming omega 3 foods, the body’s DHA level will deplete.
Food sources and fish oils can supplement the DHA omega 3 deficiency in the human body. By having a regular dose of supplement and a balanced diet that includes DHA-rich foods, you’ll be able to fill in the necessary requirement of the body. Adequate amounts of DHA fatty acids can help boost your health. It is advisable to ask your doctor for advice and options, as well as the possible effects if you are thinking of taking supplements.