The versatile beverage: passion fruit juice

Passion fruit juice is a favorite beverage among individuals who want something different. You can make your own passion fruit juice by simply following the recipe indluded in this article. Aside from the taste, many individuals are not aware about the health benefits derived from passion fruit juice. Actually, it has high amounts of Vitamin C and potassium which can be good for high blood pressure.

What is passion fruit juice?

Passion fruit juice comes from passion fruit that is commonly grown in South American countries like Brazil, Paraguay and Argentina. It is an oval fruit that can be yellow or purple in color. It is known for having hundreds of seeds inside its flesh. Passion fruit is versatile since it can be used for cooking,desserts or even baking. The seeds of passion fruit can be placed on top of cakes. It can also be used as sauce for desserts or even ice cream toppings. A good technique used when eating the fruit is to simply let it stand for days to wrinkle and become sweeter. If you don’t, you may not want to eat passion fruit that can be very sour or tangy.

Passion fruit juice can complement a good diet because the fruit contains high amounts of fiber, Vitamin C, potassium, and beta carotene. Some tests conducted on the fruit also shows its potential to reduce hypertension. Here’s an easy recipe to help you out:

Cooling passion fruit juice recipe


* 3 medium-sized passionfruit

* 3 tsp sugar

* Juice squeezed from 1 lemon
* 4.5 cups water

* Ice cubes

* Knife
* Spoon

* Blender

* Strainer

* Glass


1. Get three medium-sized passion fruit and cut in half. Scoop out the flesh by using a spoon.

2. Put the fruit in a blender combined with sugar and water. Blend until smooth.

3. Extract the lemon juice and add in blender.

4. As an option, you can add honey and mix further to make a refreshing smoothie.

If you don’t have time to make your own passion fruit juice, there are many passion fruit juice brands available in supermarkets. Because of that ,you can enjoy a glass of passion fruit juice even if the fruit is not available. Additionally, you can also keep the leftover in the refrigerator to enjoy another round of passion fruit juice on your next snack. It might be worth the try once you taste passion fruit juice.