What You Need To Know About Omega 3 Fatty Acids

Humans can benefit from taking fish oil and foods that are high in omega 3 fatty acids. Dietary supplements have been developed for humans since omega 3 is considered good for the health. Main sources of omega 3 fatty acids are cold-water fish and fish oils. However, other foods such as nuts and seeds, certain vegetable oils, eggs and flaxseed have varying amounts of omega 3 as well.

Omega 3 fatty acids are generally composed of DHA and EPA. These elements are vital for cellular membranes in humans. The function of the brain and other tissues are affected by the aging process since the cell membranes become more rigid. DHA is the most influential element of omega 3 fatty acids to the brain since it directly affects brain functioning, chemistry and development. DHA is a beneficial fatty acid that helps both children and adults; however, it is more crucial to children’s growth age.

Omega 3 is a familiar word especially to those with heart problems. Omega 3 supplements or foods with polyunsaturated fat are often recommended for people with heart ailments, high cholesterol level or high blood pressure. By doing this, the triglyceride levels in the blood are reduced as well as the risk of heart disease.

Omega 3 has anti-inflammatory properties which helps alleviate joint problems. Lowering the risks of joint pains is possible for women who are regularly taking omega 3. It is possible to have thicker and shiny hair by taking omega 3.

Omega 3 fatty acids are recommendable to people who suffer skin problems due to sun damage. This helps reduce skin damage and development of wrinkles.

There are also certain side effects associated with omega 3 such as stomach aches, overdose and mercury poisoning. However, not everyone is affected by these risks since it will depend on your body’s response to the supplement and your daily intake.

You can prevent the risks by consulting with your doctor before taking any supplements with omega 3 fatty acids. You can replace the supplements with natural foods that are rich in omega 3 instead. It is best to stick to the right dosage in order for your body to get the right amount of omega 3.

What Are The Benefits Of Omega 3 Vitamins?

Omega 3 is known as the group of good fats or polyunsaturated fats. The three types of fatty acids are EPA or Eicosapentaenoic acid, DHA or Docosahexaenoic acid, and ALA or Alpha-linolenic acid. DHA and EPA are the broken down fatty acids from ALA which the body extensively utilize during digestion. Omega 3 fatty acids are essential for the function of the organs even though they cannot be synthesized by the human body.

Fatty acids from fish oils, fruits, and vegetables have fatty acids that may contain omega 3 vitamins. There is no specific source of omega 3 vitamins but if you take omega 3 supplements it comes complete with vitamins and nutrients from the source of the fatty acid.

The different types of fatty acids can also be derived from dietary sources. Green and leafy vegetables such as broccoli and spinach are high in ALA. Pumpkin seeds, walnuts, soya and flaxseed also have high ALA content.

Fish such as tuna, herring, salmon, mackerel and sardines are among the main sources of DHA and EPA. Fish oil is believed to have the highest amount of omega 3 because it contains both EPA and DHA.

The human body cannot produce sufficient amounts of omega 3 fatty acids so it is essential to take omega 3 vitamins. Omega 3 fatty acids are essential for the cell membranes and neurological system since they are involved in the crucial processes of the body. It is advisable to take omega 3 vitamins to help boost your body’s processes.

Certain health problems may also be alleviated aside from just supplementing the body with fatty acids. By taking omega 3 vitamins or supplements, you can lower the triglyceride levels in your blood. People with cardiovascular problems can also benefit from taking and including these supplements in their diet.

Those with skin and hair problems can benefit from omega 3. Lactating mothers should also take omega 3 to help enhance the development of their babies. Breast milk may have certain levels of fatty acids, but you can boost this by eating omega 3-rich foods or taking supplements.

Whichever you choose, dietary supplement or natural sources, you will see and feel the effects of omega 3 vitamins to your body.

What Are The Benefits Of Omega 3 Fish Oil For Children?

Omega 3 offers many benefits to those who are taking it. These benefits are essential for children’s growth and development. Since fish oil is a primary source of omega 3, it is advisable to include fish in your child’s diet to help enhance his brain development, heart function, growth and eyesight. You may also give supplements such as omega 3 fish oil for children to help them achieve optimum benefits during this period.

Further benefits of omega 3 fish oil for children:

Reduces symptoms of some respiratory diseases such as asthma. Children who are taking omega 3 fish oil supplements have considerably lesser symptoms which are connected to asthma.

Helps improve brain function. In order to optimize your child’s brain function, it’s best to give his brain some nutrients via omega 3 fish oil for children. It also helps enhance the brain’s health which is very important for children with learning disorders.

Enhances memory. Modern doctors recommend omega 3 fish oil for children after seeing many benefits from this supplement. Studies show that children with weak memory can benefit by taking omega 3 fish oil supplements. Your child’s ability to remember information about significant events may be reduced due to short-term memory loss. Your child’s learning abilities may also be affected. You may include fish in your child’s diet to help improve his or her memory function.

Helps increase concentration. Many children suffer from concentration problems particularly in school. Giving them the right dose of omega 3 fish oil supplement can boost their concentration.

Improves dyslexia. Dyslexia is a disorder that hamper a child’s intellectual capability. This is a learning disorder which restricts a child’s talking, writing, and reading abilities.

Helps reduce symptoms of ADHD. The most noted behavioral disorder in children is ADHD or Attention Deficit Hyperactivity Disorder. A child with ADHD is usually hyperactive and shows acute inattentiveness while performing any activity or studying. Lack of focus when performing a task is another symptom of ADHD which may lead to learning disability.

A research study was conducted to verify if omega 3 fish oil could limit the symptoms of ADHD. For a period of 3 months, school children were given omega 3-rich fish oil supplements. The results were promising and there was a significant change in the children’s behavior and learning skills. While performing their tasks, the children displayed sustained attention.

Omega 3 fish oil for children offers a lot of benefits. Have your child checked by the doctor to make sure that there is no existing health problems prior to giving him or her omega 3 supplements. Lastly, it is advisable to follow the recommended dosage because since there are risks that may or may not affect your child.

What Are Omega 3 Foods?

For some people, omega 3 is commonly associated with fish and fish oil. However, there are other sources of omega 3 fatty acids which you can include in your regular diet. Because of the prominence of fish oils in the market, omega 3 foods are often forgotten. Among the components of omega 3, EPA , ALA and DHA are the most nutritionally-beneficial fatty acids. Studies show that the body can easily absorb these fatty acids when taken from food instead of supplement form.

Omega 3 foods have many health benefits aside from lowering blood pressure and bad cholesterol; they also help reduce blood clot in the arteries, prevent hardening of the arteries, improve symptoms of depression, reduce the risk of developing serious illnesses, improve blood sugar levels.

Omega 3 foods can be grouped according to the type of fatty acids that they contain.

Fish is not included in the list of omega 3 foods that are high in EPA and DHA. It is believed that fish from cold waters have higher fatty acids content. There are other fish varieties that have high omega 3 such as sardines, mackerel, lake trout, Albacore tuna, Atlantic herring, salmon and swordfish.

It is essential to add omega 3 foods in the diet since the body cannot produce ALA. Approximately 35% of ALA in food is converted to EPA and DHA. Foods that are good sources of ALA are flaxseed and flaxseed oil, walnuts, Brazil nuts, soybeans and soybean oil, olive oil, soy nuts, pumpkin seeds, and hemp seeds.

Fruits, vegetables and beans that have high omega 3 should be included in your diet. Foods with high fatty acid content include tofu, cauliflower, kidney beans, winter and summer squash, navy beans, strawberries, green beans, broccoli, romaine lettuce and collard greens. Wheat germ, beef and free range chicken are also high in omega 3 fatty acids.

ALA-rich omega 3 foods are only dietary sources of fatty acids. So make sure that you limit your intake of saturated and trans fats since these can interfere with the conversion of ALA to DHA and EPA. By selecting the right foods, you’ll be able to absorb the right amounts of omega 3 fatty acids that your body needs.

Understanding Omega 3 Fish Oil Side Effects

Fat-rich fish such as tuna, salmon and halibut contain omega 3 fatty acids. It is also referred to as polyunsaturated fatty acids. Dietary supplements such as omega 3 are recommended since the human body cannot synthesize this fatty acid. Though there are many benefits from taking omega 3 fish oil, side effects still exist and can be fatal to some individuals.

Here are some of the known omega 3 fish oil side effects:

Hemorrhaging. You need to follow a recommended dose of omega 3 fish oil supplements. The ideal dose is 1 capsule 2 times a day, so try not to take more per day as it may lead to bloody urine, nosebleeds, strokes and other bleeding symptoms.

Poisoning due to mercury. Toxic mercury and other elements in contaminated fish oil can cause certain health problems. Look for purified fish oil supplements to avoid mercury poisoning.

Decreased blood pressure. An overdose of omega 3 fatty acids may lead to very low blood pressure. Make sure that your consult with your doctor before taking omega 3 supplements especially when your blood pressure is not consistent. Make sure to take only 1 dose of omega 3 per day and you may also monitor your blood pressure.

Stomach ache. Some people may experience stomach aches after taking omega 3 fish oil supplements. If this happens to you, stop taking the supplement and consult your doctor immediately.

Diarrhea. Stomach pains and also loose bowels can occur if there was an overdose. If this happens to you, immediately stop taking the supplement and consult your doctor.

Gastrointestinal symptoms. Omega 3 fish oil side effects such as nausea, fishy aftertaste, heartburn, and other gastrointestinal concerns may be experienced.

Vitamin poisoning. Fish oil supplements are sometimes added with vitamin E, and this can lead to increased levels of vitamin A and D toxicity.

It may be daunting to know these omega 3 fish oil side effects, but don’t be fazed right away because there are more benefits. These are possible side effects that may affect only a few individuals particularly those that have existing health problems.

Before taking any supplement, it is important that you know your current health condition. Have yourself checked by a physician and ask for recommendations regarding omega 3 supplements. By familiarizing yourself with these information, you can prevent omega 3 fish oil side effects.

Top Omega 3 Fish Oil Benefits

Fish has a fatty acid called omega 3. These are referred to as good fats because they have been found to help limit the risks of heat disorders. The human body can get omega 3 fish oil benefits since it cannot process this type of fatty acid. That is why omega 3 supplements have been developed and marketed for human consumption.

Below are some omega 3 fish oil benefits:

Helps improve cardiovascular health. You can improve and protect your cardiovascular health by regularly adding fish and fish oil in your diet. Omega 3 fish oil benefits the heart and blood by lowering the risk of high blood pressure and cholesterol levels. It also prevents atherosclerosis, corrects abnormal heartbeats, and lowers triglyceride levels in the blood.

Helps promote healthy joints. Omega 3 is highly beneficial to women when it comes to improving healthy joints. Omega 3 helps alleviate join pains and inflammation, and morning stiffness and tenderness due to rheumatoid arthritis. Studies show that a high omega 3 diet is often beneficial to those with inflammatory disorders.

Promotes good eye health. There are two specific omega 3 fish oil benefits to your eye’s health – reduced risk of dry eye syndrome and inhibited development of macular degeneration.

Helps improve your hair. If you have falling or thin hair, you should take omega 3. Having enough omega 3 in your diet can help promote thicker, shiny hair.

Promotes healthy skin. Taking fish oil can help delay the development of wrinkles, as well as the aging process. It also limits skin damage and reduces the effects of UV rays. Fish oil helps in maintaining healthy, supple skin, and in regulating cellular function.

Improves cognitive function. The long-term cognitive and behavioral function also obtain omega 3 fish oil benefits. It also helps in promoting normal growth and development. Studies show that fish oils help maintain sufficient cognitive functioning, delays and prevents the onset of dementia. Pregnant women are advised to take sufficient amounts of DHA for improved fetal development. Other studies show that omega 3 fish oils also help in improving the learning, reading, concentration and vocabulary skills of children.

There are many more omega 3 fish oil benefits that have been proven. The benefits of omega 3 in humans are still being studied and proven today.

Things To Know Regarding Omega 3 Fish Oil

Omega 3 fatty acids are good fats in fish in contrast to meat fats which are high in cholesterol. By incorporating omega 3 fish oil in the diet, many people have experienced the difference in their bodies. The body’s functions and systems are highly impacted by these fatty acids especially since they are easily absorbed by the body.

Scientists began to study omega 3 fish oil because of the noticeable absence of coronary heart disease among Eskimos. Atherosclerosis was previously thought to be the result of having a high fat diet. This sparked the debate regarding bad and good fats. Eskimos are known for their high-fat diet that is mainly consist of fish such as salmon, which have high omega 3 fatty acids.

Studies show that omega 3 fatty acids may lower the blood’s triglyceride levels. High triglycerides and cholesterol levels are susceptible to heart disease. Many doctors would advice you that it is vital for the health to have a balanced omega 3 fish oil and omega 6. However, in Western diets, there is more than enough levels of omega 6 and less of omega 3 due to the fats that they get from meats.

Purified fish fish oil combined with a healthy diet can provide omega 3 fish oil benefits as well as balances the omega 6 fatty acids. The ideal ratio is supposed to be 1:1. Typically, the ratio of omega 6 and omega 3 is 20:1 in the Western diet. This ratio, according to some natural health experts, may lead to serious health issues.

Because of the need to balance good and bad fats, omega 3 fish oil supplements are now commercially produced and sold in the market. Before buying these omega 3 supplements, you need to consider a few things first. First is to ensure that the oil is purified or it is pharmaceutical grade. It should be free of toxic mercury and other elements that are found in the ocean.

In order to have optimum health benefits, you need to take omega 3 supplements that have DHA and EPA fatty acids. The DHA level should be higher since it is more important than the other fatty acid. However, commercially available omega 3 supplements usually have reduced DHA levels.

Make sure that your doctor knows about this. It is advisable to undergo blood exam and physical checkup to know how much omega 3 you need to balance your good and fat fats.

Some Facts About DHA Omega 3

The long chain of fatty acids in omega 3 is known as DHA omega 3 or Docosahexaenoic Acid. The body cannot synthesize omega 3, which is a group of essential fatty acids. DHA, EPA and ALA are the three main forms of omega 3.

EPA and DHA are generally believed to be the most important forms of omega 3. They are generally obtained from tuna, herring, salmon and other fat-rich fish oils. ALA is typically derived from plants.

DHA omega 3 is a complex fatty acid which is difficult to incorporate in the diet due to very few food sources that contain significant amounts. There are other forms of omega 3 in the human body, but they are inadequately converted to DHA. The cell membranes have a difficult time in directly taking up fatty acids from plants compared to DHA omega 3.

Getting DHA fatty acids from food sources can help them improve the supply of DHA in the body. In order to boost DHA in the body, other people prefer to take supplements instead. Many DHA supplements are derived from fish and fish oils since they contain high DHA fatty acids compared to plant and other natural sources.

50% of the human brain is fat and 30% of brain matter is represented by DHA omega 3. The retina is the only part of the body that has the highest concentration of omega 3. Breast milk has omega 3 which provides essential nutrients for newborn babies to utilize for eye tissue, brain, and nerve development.

Through studies, the connection between DHA and well-known health problems have been identified. There have been many behavioral and medical conditions in the west that seem to be connected to the declining intake of omega-3 rich foods. And since the human body cannot properly synthesize omega 3, food and supplements are the next best resources to obtain this fatty acid. Without consuming omega 3 foods, the body’s DHA level will deplete.

Food sources and fish oils can supplement the DHA omega 3 deficiency in the human body. By having a regular dose of supplement and a balanced diet that includes DHA-rich foods, you’ll be able to fill in the necessary requirement of the body. Adequate amounts of DHA fatty acids can help boost your health. It is advisable to ask your doctor for advice and options, as well as the possible effects if you are thinking of taking supplements.

Omega 3 Fish Oil Capsules – Tips To Find The Right One For You

A variety of dietary supplements that act as additional sources of nutrients have been developed and introduced to the public. For years, omega 3 fish oil capsules have been giving numerous benefits and positive experiences to many people.

Omega 3 fish oil capsules are convenient, ready-to-consume fish oil supplements. Since humans are not capable of producing omega 3, it is essential to take this supplement to help meet the nutritional deficiency of humans. Omega 3 can be found in many natural foods, but you can get enough DHA and EPA fatty acids from omega 3 fish oil capsules.

Take note of the following considerations in choosing the ideal omega 3 fish oil capsules:

Choose capsules that have the highest DHA/EPA per mg. There is less DHA/DPA per mg in cheaper capsules, so try to avoid them as much as you can. Purer capsules have higher percentage in terms of ingredients.

Look for capsules that are easy to swallow. This is beneficial especially for senior adults.

There should be anti-inflammatory properties present in the capsules. If you can find a brand that shows the main components and benefits up front, the better. Manufacturers have no problem indicating on the labels especially if they use high-grade omega 3 fish oils particularly those from tuna and salmon. It is more likely that those who use cheaper fish oils miss out on the crucial information.

Search for encapsulated softgels. This is could be the reason why more and more people are taking fish oil supplements these days. Fishy odor and aftertaste are not pleasant to the palate, so it’s best to choose this type of omega 3 fish oil capsules to prevent the unpleasant experience.

High DHA content. DHA is more favorable than other fatty acids since it’s impossible for the human body to produce it. So when searching for fish oil capsules, look for those with high levels of DHA.

Molecular distillation. Fish oil capsules have the capability of eliminating toxins from farm meats that humans consume. Dioxins, PCBs, furans, pesticides, and arsenic could be present in the farms where the meat originated, and molecular distillation can help get rid of these toxins.

Before you buy a bottle or two of omega 3 fish oil capsules, make sure that you know these simple tips so you can maximize on benefits.

Cod Liver Oil Omega 3 – What You Need To Know

For years, cod liver oil has been studied for its many benefits and it existed in the market as one of the most popular form of omega 3 fish oil supplement. Codfish is usually found in the northern Atlantic ocean. To get the pale yellow oil, the livers are steamed after extracting from the fish. Cod liver oil omega 3 is high in fatty acids, vitamins A, D and E, calcium, DHA and EPA.

Omega 3 cod liver oil was used in the early days to prevent rickets, vitamin deficiencies, and bone deformities in children. Even today, cod liver oil is regarded as a complete nutritional supplement since it is packed with nutritional elements.

Cod liver oil omega 3 fatty acids are necessary for nutrition. These acids contain anti-inflammatory properties which help maintain body functions. Fatty acids help improve brain function, prevent allergies, alleviate asthma and arthritis, and improve learning and bipolar disorders. They also help sustain the health of the heart and digestive system.

Compared to other fish oils, cod liver oil omega 3 has high levels of vitamin A. Cod oil’s vitamin A content helps in promoting resistance to viral and bacterial infections, maintains healthy immune system and skin, improves eyesight, and strengthens the digestive tract and mucous lining.

Cod liver oil is rich in vitamin D which helps maintain healthy skin, bones, hair and teeth. It can help regulate blood sugar levels, prevent type II diabetes, lower the risk of autoimmune diseases, and many others. There were cases that children were given cod liver oil to prevent and treat rickets. It also helps in improving blood pressure, osteoporosis, prostate and breast cancers, and in increasing the body’s anti-carcinogenic activities. Vitamin D and other cod liver oil omega 3 components help improve the immune system.

DHA is an essential fatty acid in cod liver oil that helps in improving the eyesight, nervous system as well as the skin. It can also help prevent post-partum depression and promotes fetal health.

EPA is another type of fatty acid. This type of fatty acid decreases inflammation and improves the functions of the cardiovascular system.