Humans can benefit from taking fish oil and foods that are high in omega 3 fatty acids. Dietary supplements have been developed for humans since omega 3 is considered good for the health. Main sources of omega 3 fatty acids are cold-water fish and fish oils. However, other foods such as nuts and seeds, certain vegetable oils, eggs and flaxseed have varying amounts of omega 3 as well.
Omega 3 fatty acids are generally composed of DHA and EPA. These elements are vital for cellular membranes in humans. The function of the brain and other tissues are affected by the aging process since the cell membranes become more rigid. DHA is the most influential element of omega 3 fatty acids to the brain since it directly affects brain functioning, chemistry and development. DHA is a beneficial fatty acid that helps both children and adults; however, it is more crucial to children’s growth age.
Omega 3 is a familiar word especially to those with heart problems. Omega 3 supplements or foods with polyunsaturated fat are often recommended for people with heart ailments, high cholesterol level or high blood pressure. By doing this, the triglyceride levels in the blood are reduced as well as the risk of heart disease.
Omega 3 has anti-inflammatory properties which helps alleviate joint problems. Lowering the risks of joint pains is possible for women who are regularly taking omega 3. It is possible to have thicker and shiny hair by taking omega 3.
Omega 3 fatty acids are recommendable to people who suffer skin problems due to sun damage. This helps reduce skin damage and development of wrinkles.
There are also certain side effects associated with omega 3 such as stomach aches, overdose and mercury poisoning. However, not everyone is affected by these risks since it will depend on your body’s response to the supplement and your daily intake.
You can prevent the risks by consulting with your doctor before taking any supplements with omega 3 fatty acids. You can replace the supplements with natural foods that are rich in omega 3 instead. It is best to stick to the right dosage in order for your body to get the right amount of omega 3.