There are many antioxidants than the individual can take to supplement the antioxidant process involved in the human body. Some of those additional steps that an individual can take are through the use of antioxidant vitamins. Some of these antioxidant vitamins can include the use of Vitamins A and D or the use of an antioxidant multi vitamin.
In addition, there have been scientific tests that show an antioxidant value in taking Vitamin C. Therefore, if considering the use of vitamins in helping the antioxidant process within the human body, it is important to be knowledgeable in a number of areas. Some of those specific areas include knowing about the antioxidant process and, in this case, how the use of a Vitamin C antioxidant helps in the antioxidant process.
What Is the Antioxidant Process?
In order to understand about the effectiveness and the benefits associated with utilizing a vitamin C antioxidant regimen, it is important to appreciate the oxidation process. First of all, the oxidation process is a normal part of the way the body utilizes various nutrients and oxygen that circulates through the bloodstream. This oxidation process, ultimately leads to the creation of waste that is released into the bloodstream. This waste is known as free radicals.
In turn these free radicals draw neutrons from other molecules which in turn cause damage to these molecules. Therefore, the oxidation process is a healthy function of the body’s metabolism system. However it is the free radicals that need to be addressed.
In addition, there are other free radicals that may be introduced into the body from more that just the oxidation process. For example, some of those free radicals introduced into the body from other sources could include pollutants from the air, abuse of alcohol and the use of tobacco.
Ultimately, the body has the capability of handling these free radicals. However, when there is an introduction of excess free radicals or the body does not perform optimally, then the use of a Vitamin C antioxidant regimen or other antioxidants may be indicated.
Using a Vitamin C Antioxidant
Vitamin C is an important part of one’s diet. In fact, Vitamin C is an important vitamin in maintaining the strength of certain parts of the body. Some of those parts of the body include the ligaments, tendons, bones, blood vessels, etc. Also, an important function of vitamin C is directly linked to a biological process called mitochondria. Simply put this mitochondria process is important when converting nutrients to energy. Also, certain recent scientific studies show a direct correlation of Vitamin C in helping to metabolize cholesterol that is found within the blood system. Interestingly enough, the only mammals within the animal kingdom that cannot produce their own vitamin C is the Homo Sapien.
Also, when it comes to being an effective antioxidant, the use of a Vitamin C antioxidant plan has shown its effectiveness in protecting certain critical molecules within the body that are attacked by free radicals. Some of those molecules include carbohydrates, lipids, nucleic acids, proteins, etc.