Do you know much about what your body requires? Many people are not sure. There are many minerals and vitamins your body needs daily and you need to understand how they affect you. You must have a good working knowledge of how nutrients affect your physical well-being.
For your body to use vitamins, they need to be synthesized. So, be aware of the reaction minerals and vitamins have when taken together. Calcium and iron do not mix that well. Try to avoid dairy or a calcium supplement within half an hour of taking iron.
Milk and sun exposure are great vitamin D sources. If you do not drink milk or spend time outdoors, you need a vitamin D supplement. Vitamin D will protect your bones, preventing them from getting brittle.
Often people experience aches without knowing why. Before you worry too much, try adding vitamins to your diet. Fish oil and vitamin E are two supplements that soften strained muscles, easing those muscular aches and pains.
Red Blood Cells
Iron is the key mineral to helping build healthy red blood cells. The red blood cells are responsible for carrying oxygen through the body. Women are going to need a daily supplement that contains more iron, so women’s vitamins are formulated according to this knowledge. You may have an iron deficiency if you have been experiencing breathing issues or exhaustion.
You can find vitamin B2 in green beans, popcorn, dairy products and bananas. Deficiency can cause a host of symptoms, including decreased red blood cell counts and hemoglobin content, cracked lips and scaly skin. Riboflavin is important in the prevention of cataracts, anemia, cancer and carpal tunnel syndrome.
Sometimes, we just can’t schedule in a good meal. Learn all you can about vitamins and minerals, and use the knowledge to boost your immune system and start leading a better life.
Vitamin A is crucial for your body. It keeps your immune system healthy, helps out your eyes, keeps you looking younger and cuts back on your chances of heart disease. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. Carrots, squash and dark, leafy greens are the best source this vitamin.
Taking the right vitamins and minerals are key to living a healthy lifestyle. You can find these anywhere and they are very beneficial to your health. Multivitamins are a good place to start, so find a natural option and give it a try.
Are you more comfortable with your knowledge about the health of your body? Hopefully, you understand how important vitamins and minerals are. Now, it should be easier for you to keep your body in good shape.