Omega 3 is known as the group of good fats or polyunsaturated fats. The three types of fatty acids are EPA or Eicosapentaenoic acid, DHA or Docosahexaenoic acid, and ALA or Alpha-linolenic acid. DHA and EPA are the broken down fatty acids from ALA which the body extensively utilize during digestion. Omega 3 fatty acids are essential for the function of the organs even though they cannot be synthesized by the human body.
Fatty acids from fish oils, fruits, and vegetables have fatty acids that may contain omega 3 vitamins. There is no specific source of omega 3 vitamins but if you take omega 3 supplements it comes complete with vitamins and nutrients from the source of the fatty acid.
The different types of fatty acids can also be derived from dietary sources. Green and leafy vegetables such as broccoli and spinach are high in ALA. Pumpkin seeds, walnuts, soya and flaxseed also have high ALA content.
Fish such as tuna, herring, salmon, mackerel and sardines are among the main sources of DHA and EPA. Fish oil is believed to have the highest amount of omega 3 because it contains both EPA and DHA.
The human body cannot produce sufficient amounts of omega 3 fatty acids so it is essential to take omega 3 vitamins. Omega 3 fatty acids are essential for the cell membranes and neurological system since they are involved in the crucial processes of the body. It is advisable to take omega 3 vitamins to help boost your body’s processes.
Certain health problems may also be alleviated aside from just supplementing the body with fatty acids. By taking omega 3 vitamins or supplements, you can lower the triglyceride levels in your blood. People with cardiovascular problems can also benefit from taking and including these supplements in their diet.
Those with skin and hair problems can benefit from omega 3. Lactating mothers should also take omega 3 to help enhance the development of their babies. Breast milk may have certain levels of fatty acids, but you can boost this by eating omega 3-rich foods or taking supplements.
Whichever you choose, dietary supplement or natural sources, you will see and feel the effects of omega 3 vitamins to your body.