Omega 3 offers many benefits to those who are taking it. These benefits are essential for children’s growth and development. Since fish oil is a primary source of omega 3, it is advisable to include fish in your child’s diet to help enhance his brain development, heart function, growth and eyesight. You may also give supplements such as omega 3 fish oil for children to help them achieve optimum benefits during this period.
Further benefits of omega 3 fish oil for children:
Reduces symptoms of some respiratory diseases such as asthma. Children who are taking omega 3 fish oil supplements have considerably lesser symptoms which are connected to asthma.
Helps improve brain function. In order to optimize your child’s brain function, it’s best to give his brain some nutrients via omega 3 fish oil for children. It also helps enhance the brain’s health which is very important for children with learning disorders.
Enhances memory. Modern doctors recommend omega 3 fish oil for children after seeing many benefits from this supplement. Studies show that children with weak memory can benefit by taking omega 3 fish oil supplements. Your child’s ability to remember information about significant events may be reduced due to short-term memory loss. Your child’s learning abilities may also be affected. You may include fish in your child’s diet to help improve his or her memory function.
Helps increase concentration. Many children suffer from concentration problems particularly in school. Giving them the right dose of omega 3 fish oil supplement can boost their concentration.
Improves dyslexia. Dyslexia is a disorder that hamper a child’s intellectual capability. This is a learning disorder which restricts a child’s talking, writing, and reading abilities.
Helps reduce symptoms of ADHD. The most noted behavioral disorder in children is ADHD or Attention Deficit Hyperactivity Disorder. A child with ADHD is usually hyperactive and shows acute inattentiveness while performing any activity or studying. Lack of focus when performing a task is another symptom of ADHD which may lead to learning disability.
A research study was conducted to verify if omega 3 fish oil could limit the symptoms of ADHD. For a period of 3 months, school children were given omega 3-rich fish oil supplements. The results were promising and there was a significant change in the children’s behavior and learning skills. While performing their tasks, the children displayed sustained attention.
Omega 3 fish oil for children offers a lot of benefits. Have your child checked by the doctor to make sure that there is no existing health problems prior to giving him or her omega 3 supplements. Lastly, it is advisable to follow the recommended dosage because since there are risks that may or may not affect your child.