Fat-rich fish such as tuna, salmon and halibut contain omega 3 fatty acids. It is also referred to as polyunsaturated fatty acids. Dietary supplements such as omega 3 are recommended since the human body cannot synthesize this fatty acid. Though there are many benefits from taking omega 3 fish oil, side effects still exist and can be fatal to some individuals.
Here are some of the known omega 3 fish oil side effects:
Hemorrhaging. You need to follow a recommended dose of omega 3 fish oil supplements. The ideal dose is 1 capsule 2 times a day, so try not to take more per day as it may lead to bloody urine, nosebleeds, strokes and other bleeding symptoms.
Poisoning due to mercury. Toxic mercury and other elements in contaminated fish oil can cause certain health problems. Look for purified fish oil supplements to avoid mercury poisoning.
Decreased blood pressure. An overdose of omega 3 fatty acids may lead to very low blood pressure. Make sure that your consult with your doctor before taking omega 3 supplements especially when your blood pressure is not consistent. Make sure to take only 1 dose of omega 3 per day and you may also monitor your blood pressure.
Stomach ache. Some people may experience stomach aches after taking omega 3 fish oil supplements. If this happens to you, stop taking the supplement and consult your doctor immediately.
Diarrhea. Stomach pains and also loose bowels can occur if there was an overdose. If this happens to you, immediately stop taking the supplement and consult your doctor.
Gastrointestinal symptoms. Omega 3 fish oil side effects such as nausea, fishy aftertaste, heartburn, and other gastrointestinal concerns may be experienced.
Vitamin poisoning. Fish oil supplements are sometimes added with vitamin E, and this can lead to increased levels of vitamin A and D toxicity.
It may be daunting to know these omega 3 fish oil side effects, but don’t be fazed right away because there are more benefits. These are possible side effects that may affect only a few individuals particularly those that have existing health problems.
Before taking any supplement, it is important that you know your current health condition. Have yourself checked by a physician and ask for recommendations regarding omega 3 supplements. By familiarizing yourself with these information, you can prevent omega 3 fish oil side effects.