Omega 3 fatty acids are good fats in fish in contrast to meat fats which are high in cholesterol. By incorporating omega 3 fish oil in the diet, many people have experienced the difference in their bodies. The body’s functions and systems are highly impacted by these fatty acids especially since they are easily absorbed by the body.
Scientists began to study omega 3 fish oil because of the noticeable absence of coronary heart disease among Eskimos. Atherosclerosis was previously thought to be the result of having a high fat diet. This sparked the debate regarding bad and good fats. Eskimos are known for their high-fat diet that is mainly consist of fish such as salmon, which have high omega 3 fatty acids.
Studies show that omega 3 fatty acids may lower the blood’s triglyceride levels. High triglycerides and cholesterol levels are susceptible to heart disease. Many doctors would advice you that it is vital for the health to have a balanced omega 3 fish oil and omega 6. However, in Western diets, there is more than enough levels of omega 6 and less of omega 3 due to the fats that they get from meats.
Purified fish fish oil combined with a healthy diet can provide omega 3 fish oil benefits as well as balances the omega 6 fatty acids. The ideal ratio is supposed to be 1:1. Typically, the ratio of omega 6 and omega 3 is 20:1 in the Western diet. This ratio, according to some natural health experts, may lead to serious health issues.
Because of the need to balance good and bad fats, omega 3 fish oil supplements are now commercially produced and sold in the market. Before buying these omega 3 supplements, you need to consider a few things first. First is to ensure that the oil is purified or it is pharmaceutical grade. It should be free of toxic mercury and other elements that are found in the ocean.
In order to have optimum health benefits, you need to take omega 3 supplements that have DHA and EPA fatty acids. The DHA level should be higher since it is more important than the other fatty acid. However, commercially available omega 3 supplements usually have reduced DHA levels.
Make sure that your doctor knows about this. It is advisable to undergo blood exam and physical checkup to know how much omega 3 you need to balance your good and fat fats.