Green tea is now being touted as a super food. We’ve all heard of this. At some point the health benefits associated with a food group see its prevalence on menus and advertised in all the supermarkets. Green tea is supposed to be good for you for all sorts of reasons. So is it true, and what does it do for you exactly? It’s not so much the tea as what’s inside green tea that makes it such an amazing drink.
Green tea antioxidant will help your body in many ways. It really is a super food and you’ll want to drink as much of it as you can. It’s a guilt free drink and it could help you drink those eight glasses of water that you’re constantly being told to drink.
What’s in it?
If you have ever heard someone talking about green tea antioxidant then they might have referred to it as catechins. This is a group of powerful green tea antioxidant that have been known to benefit the body in all kinds of ways.
These powerful antioxidants are capable of reversing the damage done to your body by free radicals. You can repair the damage done to protein cells in your body. The result is that you will not only feel better but you will also look better.
Free radicals speed up the aging process so anything you can do to get rid of free radicals will help keep you looking younger. Antioxidants are also important to help prevent several nasty diseases. Alzheimer’s, cancer, and heart disease are just some of the diseases that antioxidants combat.
Other foods such as oranges, tomatoes, red wine, and even chocolate all contain antioxidants. However green tea antioxidants are more effective than these other antioxidants at protecting you from free radicals.
Green tea antioxidant is proven to be a hundred time more effective than vitamin C at protecting you from cell damage. It is also provides you with twice as many antioxidants than drinking a glass of red wine.
So how is green tea antioxidant different from black tea antioxidant? Black tea also has antioxidants but there are less antioxidants in black tea than green tea. This is because of the way that the two different teas are prepared. Black tea goes through more processing and loses some of its antioxidants in the process.
There are also other benefits to drinking green tea. You can look forward to a faster metabolism when drinking green tea. Green tea has been used by some people as a slimming aid. Drinking green tea before a workout can help you to burn more calories; never a bad thing.
