Delaying the aging process is a concern for many of us. Life today is often filled with stress and we do very little to keep our bodies healthy. For example we should be eating at least 5, of not 9, servings of fruit and vegetables. This minimum amount is rarely met every day and by missing out on our daily vegetables we are inadvertently contributing to our body’s premature aging.
One way to reverse the damage and to keep the aging process at bay is to find the best antioxidant formula available and add this to your daily regimen of vitamins and supplements. The only question is, how do you find the best antioxidant formula?
When you are looking for the best antioxidant vitamin formulation you need to look carefully at the ingredients list. If it is possible you should also see if the concentration of the ingredients matches recommended daily doses. The most important part of looking for the right best antioxidant formula is the combination of ingredients.
We all know that vitamin C and E are important vitamins, but did you know that there are other antioxidants that are vital for these two vitamins to be effective? The best antioxidant formula will have vitamin C and E, as well as alpha lipoic acid and glutathione. Both alpha lipoic acid and glutathione enhance the effectiveness of vitamin C and E.
Unfamiliar sounding ingredients may seem unimportant or irrelevant when you are shopping for the best antioxidant formula but it is often the hard to pronounce ingredients that are important. Co-enzyme Q-10 is just one of those hard to pronounce ingredients that can do you a lot of good. This ingredient when included in an antioxidant formula can help to boost the immune system, works well with vitamin E, and helps to strengthen the walls of cell membranes.
Green tea is often listed amongst foods that are high in antioxidants and good for you. Any antioxidant formula that contains green tea extract is definitely something you should be putting in your shopping basket. Green tea extract can help to lower bad cholesterol levels, improve digestive health, and keep your immune system from crashing.
At the end of the day only you can decide what the best antioxidant formula for you is. You may want to research more essential ingredients that should be included in the best antioxidant formula for optimal health. Remember also that you can improve the effectiveness of a supplement with a healthy diet.