Finding the Best Antioxidant Food

Antioxidants are what work to fight off free radicals in the body, and in turn this offers the body many benefits. Antioxidants are actually even believed to play a role in preventing the expansion of some very serious diseases such as heart disease, stroke, cancer, and Rheumatoid arthritis. Of course antioxidants are not a for sure thing, as they are not necessarily able to completely prevent health conditions from ever developing, but the fact that they have been scientifically proven to be able to do so in some cases should be enough.

If you want to live the longest and healthiest life that you can, then you are going to want to make an antioxidant food list so that you can learn more about the different foods that are high in antioxidants, which are the best antioxidant food and which you should be including in your diet.

There are actually quite a few different types of food that are considered as being the best antioxidant food, and which will be discussed here.

Spinach

Spinach is one of the best types of food that you can eat, whether you are talking about antioxidants or not. Spinach is full of iron and other vitamins and minerals and has lots of antioxidants which is why it is considered as being one of the best antioxidant food that you can eat.

Artichoke

Artichoke is another of the best antioxidant food types that you can eat, and so you should make sure to include it in your diet on a regular basis. The best thing about artichoke is that you never have to eat it plain if you don’t want to, because there are so many different recipes that you can use artichoke in so you can really have a lot of fun with it and in most cases won’t even taste it at all.

Supplements

Of course there are also the supplements, which are not exactly the best antioxidant food, but rather which help to fill their place if you are not able to get all your meals in a day. People are so busy these days that it is often hard to make sure to eat three rounded meals a day and so these supplements help to fill their place and make sure that you are still able to reap all the benefits of antioxidants, even when you are unable to eat a healthy diet so that you do not have to worry.